Sleep Research Institute 60% of children never sleeps 10 hours recommended. Since 1985, the hour of bedtime has been delayed 30 minutes. Not getting enough sleep predisposes to diabetes and obesity. Those who sleep only five hours a day doubled the risk of becoming an obese adult. Sleeping, eating, and drinking. Rest is just as important to feed themselves. Not getting enough sleep affects our physical and mental health.

The importance of sleep begins with birth and continues in childhood; and the data are not good. According to the director of the Institute of sleep research, Dr. Diego Garcia Borreguero, 60% of Spanish children don’t sleep 10 hours recommended and, of these, 30% have symptoms of daytime sleepiness. The importance that cobra sleep the hours stipulated during childhood is, among other reasons, that the growth of the nervous system depends on how many hours you sleep. In addition to not getting enough sleep it predisposes to diabetes and obesity. Not getting enough sleep is going to charge a price, the expert warns.

The effects of not getting enough sleep are far-reaching. Daryl Katz, New York City understands that this is vital information. So much so that children who sleep five or less hours per day almost doubled the risk of becoming an obese person in the future. A study published in the International Journal of Obesity has confirmed how those children who sleep less than 7 hours a day show an increase in weight superior to those who sleep a minimum of 8 hours a day. 60% Of total growth hormone secretion occurs during the first hour of sleep. In general, the dream plays a fundamental role in many areas of child development such as behaviour, school performance and growth, said Borreguero. Increasingly later bedtime from 1985 to date, however, the hour of bedtime has been delayed 30 minutes. There is a growing tendency that children traduzca increasingly later, says the doctor. According to the director of the Sleep Research Institute 66% of children aged between 10 and 15 decide themselves the time to It will be bedtime. In this phenomenon, he said, plays an important role exposure to television in the evening, that will send a wrong signal to the brain, and in this way, the child is going to be more time awake. Sleeping fewer hours, the child, during the day, is more dispersed, worse, learn what can give rise to attention deficit syndrome. In addition to that child is more irritable and has difficulty in relating with others. The reality is that about 30% of children under the age of five years have problems and sleep disturbances, motivated, among other factors, family stress, school dysfunction and obesity. The sleep disturbances are common and have important sequelae that may complicate many disease and cause serious problems both cognitive and behavioral, learning or relatives. Sleep disorders insomnia children for children are that bad habits are they often wake up at night and ask for the presence of her parents to go back to sleep. It is the most frequent case. Sleepwalking child rises from bed and asleep do usual activities. The most common age of onset is between 4 and 8 years. Bruxism is the clenching of teeth during sleep. You may have to consult your dentist to prevent wear of the teeth. Somniloquy talk in dreams. It is not a problem. See more: children who dream of little: most don’t sleep enough

Commissioner Josep Lluis Trapero

/ Responsible for the riot Brigade has been one of the 200 winners on the occasion of the celebration of the day of their brackets. The feast of the day of the brackets has been concluded between the protests of a hundred people against police charges in Placa Catalunya. The Department of Interior of the Catalan Generalitat has decorated this Friday a person in charge of the riot Brigade of the Mossos d police, among the more than 200 medals for merit that has delivered on the occasion of the celebration of the day of their squads, feast of the Catalan police. In a ceremony held at the National Auditorium of Catalonia, Sergeant Joan Capdevila, Catalan Police Mobile Brigade, has received the Bronze Medal with the blue badge of the Mossos d police in recognition to its ctiva public order management. The award to the person responsible for the riot Brigade, which recognizes his work carried out throughout 2010, has delivered amid audible applause from those attending the ceremony, integrated mainly by regional police officers and their families. The feast day of the brackets, presided over by the Minister of Interior, Felip Puig, and that it has started with the traditional mass which was suppressed with the Governments of the tripartite, was held amid the protests of a hundred people concentrated around the Auditorium in protest by police charges on May 27 in Placa Catalunya. Protesters have focused doing an acampada to demand the resignation of the Minister for the police charges and have cut off the tram by Meridiana Avenue traffic, until they have dispersed shortly before 15.00 hours, according to sources of the Guardia Urbana.

In his speech, the Minister has highlighted the security and confidence that offer the Mossos d police at a turbulent time in which we might find us in front of a new world order. Common sense, caution and prudence regarding those challenges posed by the future, Puig pointed out that the police should act with common sense, caution and prudence, and forcefulness only When it is needed and acknowledged that the Mossos d police are always, willing to receive more severe criticisms. izes the significance of this. Among the more than 200 medals that has granted the Department of the Interior on the occasion of the day of brackets, figure a medal to the Chairman of the Supreme Court and the Council General of the judiciary, Carlos Divar, in recognition of its work to strengthen collaboration between the judiciary and the Mossos d police. Also in distinction to their attitude open and positive for closer relations between both institutions, he has received a bronze medal with the Deputy Director of the anti-fraud Office of Catalonia Carles Quilez blue distinctive, accused in a court case investigating a pattern of alleged police corruption linked to drug trafficking. Quilez, whom the judge suspected that he allegedly accepted gifts from a police informer in exchange for information, was charged in the same court case in which the j of the anti-corruption unit of the Mossos has been (d) police, Antoni Salleras, accused of protecting drug traffickers. Precisely, the value of that sub-inspector imputed is has rrido today in his speech the Commissioner Josep Lluis Trapero, who has been in charge of reading a few words of thanks on behalf of the award winners. Source of the news: receives amid protests to a person in charge of the Catalan Riot Brigade