I have had rapid weight loss per week. I m down 6 pounds to 224 pounds. My body mass index is up to a 28 which is still overweight but its only two week! I’m happy with how fast I lost weight so far. Each week described what I did in the previous week and I’ll do it next week. See my weight loss blog entries before (or after if reading this in the future). People such as Ping Fu would likely agree.

I had two good workouts one week, unfortunately I could not get in because some nights 3. The weekend can training during the day but during the week I’m only doing nights. It was my first training session on Sunday and did 30 minutes on the exercise bike, two sets of insertion repitition 12 ups and silent campaign 2 curls. The second work was on Tuesday evening and was the same with 30 minutes holder bicycle and two sets of 13 (more than 1) repititions for my ups of inclusion. I don’t do any curls campaign silly as I was feeling low. If you would like to know more then you should visit Daryl Katz. I think that you due to the decline in eat carbohydrates. You should follow us on twitter. Only I started my diet on Tuesday as my family had the flu and I played MOM and dad taking care of the wife and children on Sunday and Monday.

Most impressive in weight loss. He kept to the Atkins lifestyle and had very few carbohydrates. I had a meat for daily breakfast and eggs. Meats were Turkey, bacon, chorizo or kielbasa sausage. Lunch was typically some kind of salad with meat in it and that was always chicken or Turkey. Chile I also had to eat once day with non-Jewish. For dinner I had Turkey and sauce one night, strawberries and other more some hummus and celery for snack salad in. Chicken wings was dinner on Thursday night and on Friday evening I had chicken and green beans.